Residents Can Beat the Heat at the Senior Center

Mayor Ted Bettencourt announced Monday that residents can head to the senior center to cool off this week as "excessive heat" is expected over the next few days.

According to the National Weather Service, temperatures should stay right around 90 degrees all week long.

The Torigian Center will be open until 7 p.m. Tuesday through Friday to serve as a "cooling center" for residents. People will not be allowed to stay there overnight, however.

“We want to make sure that our Peabody residents—particularly our seniors, stay safe during periods of extreme heat,” said Bettencourt.

Residents who need a ride to the Torigian Center should call 978-531-2254 between 8 a.m. and 4 p.m. and ask for the Transportation Office. Anyone needing transportation after those hours should call the Police Department instead at 978-531-1212.

Bettencourt said police will also be on the lookout for anyone who is outdoors and involved in activities that could induce heat stroke. He said officers will have bottled water with them and inform people of the dangers of extreme heat.

The following measures are recommended to prevent heat-related illness:

• Avoid too much sun and avoid extreme temperature changes.
• Avoid strenuous activity and direct exposure to the sun, particularly during peak hours of 11 a.m. to 4 p.m.
• Avoid alcohol. Alcohol can actually harm one's ability to cool oneself.
• Keep rooms well-ventilated with air-conditioners and fans. Do not keep your windows closed if you don't have a fan or air-conditioning. Any breeze is a good breeze!
• Stay indoors as much as possible.
• Wear loose-fitting, lightweight, light-colored clothing that will cover as much skin as possible.
• Cool down with repeated cool baths or showers, especially if there is no electrical power.
• Protect face and head by wearing a wide-brimmed hat.
• Plan outdoor activities for early morning or evening hours. Take frequent breaks.
• Drink plenty of fluids, even if you do not feel thirsty. Avoid beverages with lots of sugar or caffeine.
• NEVER leave children or pets alone in closed vehicles.

Residents who do experience signs of heat stroke (high body temperature; hot, dry skin; rapid strong pulse; possible dizziness or loss of consciousness) should immediately call 911 for emergency medical assistance.