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Community Corner

Blend of Yoga & Pilates with Dot McKeen

Karen Batchelder, Neighbor

This is a blend of Yoga and Pilates.
In this class you will learn the best of both exercise programs which will include meditation, stretching, posture alignment, balance and exercise initiated from your powerhouse. These are the muscles of the abdomen, back and thighs.


To learn more go to our website www.karenbdancing.com

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